Switch to Valium if you can, It's half life is 16-18 hours where as xanax is 3-4 hours. I have a bottle of 100 10mg valium right now and a bottle of 105 1mg Xanax right now. I only take them when I need to, get your valium from peace&love on the Silk Road Marketplace, when they are listed. It's best to have a backup bottle of Benzos for when you fall short, but try not to abuse them. Take as needed and as directed. I swear you follow my directions and your life becomes a lot easier. nomad bloodbath